Solid Foundation, Proper Technique, Strength Training The beginning programs focus on perfect technique. The strength work will follow. This point is essential to prevent injuries from occurring, especially in young athletes as well as older athletes who may already have pre-existing conditions. Coach Kanama does not allow even the slightest variation from perfect technique. His program also has graduation requirements, to know when the athlete is ready for advancement. Some students develop faster than others, and these graduation requirements are a great standard to go by.